Employers can also significantly reduce work stress by implementing policies promoting a healthy work–life balance and providing stress-management training and support resources. Effective time management is a critical stress-management skill, and it involves organizing and prioritizing tasks to optimize productivity and reduce stress. For example, employees who manage their time efficiently are less likely to...Read More
It’s used to gain control over certain bodily functions that cause tension and physical pain. Reaching for a glass of wine to unwind after healthy ways to cope a stressful day? Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually...Read More
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